In this short episode, licensed counselors Erica Gregory and Mandi Allison discuss the growing mental health crisis among teens, highlighting the alarming rise in suicide rates. They explore how prolonged emotional pain can lead to a desire for escape and how social media intensifies anxiety and feelings of isolation. Learn how to recognize the warning signs and better support the teens in your life.

Click below to watch this short episode!

To watch the full podcast episode, click here: Full Podcast Episode

Join us for a critical community conversation in response to recent tragedies in Sugar Hill and Winder, GA, including a suicide by cop and a school shooting. Suicide and school violence are preventable, and it's vital to know how to take action. In this live podcast, we'll discuss how to proactively address mental health crises and keep our community safe.

As parents, we all want to see our children succeed and reach their full potential. We often focus on the schools they attend, the subjects they take, and the extracurricular activities they participate in. However, one crucial aspect that can significantly impact a child's academic performance is often overlooked: their mental health.

In a recent webinar with North Fulton Science Academy, Erica delves into the profound connection between emotional health and academic success. She outlines four key components to both emotional and academic triumph: performance-based identity, emotional regulation, anxiety, and perfectionism. Erica also emphasizes the critical role parents play in supporting t...

What is mindfulness? Mindfulness is the practice of being fully present in the moment without judgment, a valauble tool for stay-at-home moms facing the challenges of motherhood.

Understanding Mindfulness in Motherhood

Mindfulness helps mothers navigate day-to-day chaos with calmness. It fosters a meaningful connections with their children. By being present in the moment, you're able to build memories, but also reduce overwhelming yourself by allowing yourself as mom to focus on one task at a time. Overall, mindfulness helps relieve stress, provide mental clarity, and promote self-compassion, all contributing to the wellbeing of stay-at-home moms in their fulfilling journey of raising ther...

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The JCAC Counselors specialize in counseling services throughout the lifespan! We offer play therapy, counseling for children, parental support, adolescent counseling, mental health services, couples counseling, pr...

Postpartum depression is a hard topic for new mothers to talk about, and can often be dismissed as “the baby blues”. In this video, Mikayla Minehart, APC, talks about the differences between the baby blues and PPD, as well as discusses the many ways postpartum depression can present itself in new mothers, and how to reach out for help if you think you or your loved one has postpartum depression.

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https://www.youtube.com/c/JCACounseling/videos

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office...

For our website be sure to Click HERE

To schedule, an intake Click HERE

To join our mailing Click HERE

The JCAC Counselors specialize in counseling services throughout the lifespan! We offer play therapy, counseling for children, parental support, adolescent counseling, mental health services, couples counselin...

For our website be sure to Click HERE

To schedule, an intake Click HERE

To join our mailing Click HERE

The JCAC Counselors specialize in counsel...