5755 North Point Parkway,
Suite 280
Alpharetta, GA 30022

Johns Creek & Alpharetta Counseling For Children And Adults

JCAC's Blog, Serving the Community

Aug

28

Unlocking the Secrets of Therapy: A Deep Dive with Erica Gregory and Claire Booz | JCACounseling Podcast Short

In this compelling episode of the JCAC podcast, Erica and Counselor Claire Booz delve into the nuanced aspects of therapy, offering listeners a thought-provoking exploration of key therapeutic concepts and analogies.

Challenging How to Challenge "Should" CBT Techniques | JCACounseling Podcast Short

The Power of "Should" in Therapy: Erica and Claire examine the role of the term "should" in therapy. They discuss how societal and self-imposed expectations can shape our approach to therapy and influence our personal growth. This segment highlights the pressure to conform to certain standards and how it can impact our therapeutic journey.

Emotional Suppression vs. Radical Honesty: The conversation ...

Aug

26

Unlocking Mental Wellness in College: Expert Perspectives | JCACounseling Podcast

college, mental health, students, stress

In our latest episode of the JCAC podcast, Erica and Counselor Claire Booz dive into the critical topic of mental health for college students. This episode offers essential insights and practical advice to help students effectively manage their mental well-being.

Breaking Boundaries: How to Thrive in College | JCACounseling Podcast

The Impact of Mental Health & Counseling Approaches: Mental health profoundly affects academic success and social interactions. Claire discusses how mental well-being influences these areas and shares her eclectic counseling methods tailored to college students' unique needs. These techniques provide essential support for navigating academic and personal challenges...

Jun

10

Unpacking Perfectionism: How Performance-Based Identity Shapes Our Children | JCACounseling Podcast Short

perfectionism, identity, emotional regulation, performance, resilience

What happens when everything changes? In a recent short clip from the JCAC podcast, the hosts delve into the concept of performance-based identity and its connection to perfectionism. By exploring the building blocks of a strong identity—how we see ourselves and what we do—we can understand how to foster healthy growth in our children.

The Root Of Perfectionism: Performance Based Identity | JCAC Podcast Short

Understanding Performance-Based Identity:

Performance-based identity is when an individual's self-worth is tied to their achievements and performance in various activities. The podcast highlights how children often develop this mindset when they receive praise and validation ...

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