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Are you passionate about counseling and wondering how to carve out your path in this rewarding field? In our latest podcast episode, we had an enlightening conversation with undergraduate students from JCAC who are actively pursuing careers in counseling. They shared their personal stories, insights, and practical steps that can guide you in becoming the counselor you aspire to be.
Click on the following link to check out this episode: https://youtu.be/TvzzmEl_XLg?si=TZihJR8HH-WrVNrR
About This Episode
Finding Inspiration:
The conversation began with our guests sharing what inspired them to pursue counseling. Like many, their journeys were deeply personal. One student spoke about overcoming c...
Dec
18
What is mindfulness? Mindfulness is the practice of being fully present in the moment without judgment, a valauble tool for stay-at-home moms facing the challenges of motherhood.
Understanding Mindfulness in Motherhood
Mindfulness helps mothers navigate day-to-day chaos with calmness. It fosters a meaningful connections with their children. By being present in the moment, you're able to build memories, but also reduce overwhelming yourself by allowing yourself as mom to focus on one task at a time. Overall, mindfulness helps relieve stress, provide mental clarity, and promote self-compassion, all contributing to the wellbeing of stay-at-home moms in their fulfilling journey of raising ther...
May
02
When looking for a counselor- finding the right fit is very important. Don't let a computer match you, talk on the phone with a potential counselor to feel out who is the right fit. In this video Erica gives you 3 essential questions to ask a potential counselor to determine if they are the right fit for you! #JCACounseling #CounselorSearch #FindingACounselor
Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, G...
May
26
JCAC Counselor, Ginny Vose, busts 3 weight loss myths and walks you through how to take the first step toward a permanent lifestyle change you can live with.
Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.
For our website be sure to Click HERE
To schedule, an intake Click HERE
To join our mailing Click HERE
The JCAC Counselors specialize in counseling services throughout the lifespan! We offer play therapy...
Dec
29
It is getting to be that time of year again. The New Year brings on New Year's Resolutions. I can almost hear the groans of despair as I type this. We have all heard that the number one New Year’s Resolution is to lose weight and to get into shape. However, this is always the New Year’s Resolution that gets broken the fastest, as well. I get it because I am in the very same boat. Sadly, I have lost the weight... Once in my twenties, again in my thirties, and again in my forties. This past October, I turned 50. Not only do I want to look better, but I want to feel better. I know that at this stage of my life, my health could become compromised if I don’t lose the weight. So ...
Nov
05
Guided Imagery to Positive Self-Talk: Rewriting Your Negative Thoughts
#PositiveAffirmations,
#InnerVoice,
#HowToMeditate,
#CalmYourBrain,
#NegativeSelfTalk,
#PositiveStatements ,
#NegativeThoughts,
#CalmYourThoughts,
#PositiveInnerVoice,
#ChangeYourMindset,
#BenefitsOfGuidedImagery,
#HowToReduceAnxiety,
#PositiveSelfImage,
#ReduceAnxiety,
#BenefitsOfMeditation,
#Meditation,
#PositiveSelfTalk
In this video, Ginny Vose, Counselor with JCAC, leads you through an exercise to learn how to calm the negative thoughts in your brain. You will practice how to change negative self-talk into positive statements that will leave your feeling calm, focused, and strong.
Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.
For our website be sure to Click Here
To schedule, an intake Click Here
To join our mailing Cli...
Mar
19
In this video, Ginny Vose, Counselor with JCAC, leads you through an exercise to learn how to physically and mentally relax through your stress or anxiety. You will learn how to incorporate grounding techniques, such a breathing, contracting your body, and imagery, to relax your mind and body.
Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.
For our website be sure to Click Here
To schedule, an intake Click ...
Mar
05
In this video, Alice Hamrick, Counselor with JCAC, discusses one type of Grounding. You will learn 7 ways how to focus your mind using Soothing Grounding. These include thinking about your favorite things, repeating inspiring quotes to yourself, and practicing selfcare. Check out our previous videos on Mental and Physical Grounding to learn how to calm your mind using techniques such as imagery, reading, mental games, stretching, breathing, and more.
Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharett...