In a recent episode of the JCAC podcast, Erica is joined by grief expert Rachel, an Associate Professional Counselor, to discuss the complexities of coping with loss and the five stages of grief.
Understanding Grief: The Five Stages and Finding Meaning | JCACounseling Podcast
Understanding the Five Stages of Grief: Rachel delves into each stage—denial, anger, depression, bargaining, and acceptance—highlighting how individuals experience them differently.
Triggers and Neuroplasticity: The episode further explores real-life grief triggers and the role of neuroplasticity in recovery, offering practical tips for navigating tough times.
Finding Meaning and Support: Rachel emphasizes the importance of finding meaning in grief and accessing support, both of which foster resilience.
Tune in to this episode to gain valuable insights into the journey of healing and the incredible power of human resilience.
