Guided Imagery To Decrease School Anxiety | Counselor Led Anxiety Reduction Tool

JCAC Counselor, Erica Gregory, guides you through a guided imagery to help you calm anxiety around school. Whether it's about going back to school, facing a hard test, or anything you may be dreading, this video can help you take back control of your thoughts and emotions, allowing you to feel more empowered and confident as you face something hard.

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The JCAC Counselors specialize in counseling services throughout the lifespan! We offer play therapy, counseling for children, parental support, adolescent counseling, mental health services, couples counseling, premarital therapy, and individual counseling for adults.

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