In this video, Alice Hamrick, Counselor with JCAC, discusses one type of Grounding to help with Anxiety. You will learn 5 ways on how to focus your mind using Mental Grounding. These include imagery, reading, or playing mental games. Stay tuned for future videos that discuss Physical and Soothing Grounding.

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.

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The JCAC Counselors specialize in counseling services throughout the lifespan! We offer play therapy, counseling for children, parental support, adolescent counseling, mental health services, couples counseling, premarital therapy, and individual counseling for adults.

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