In this video, Alice Hamrick, Counselor with JCAC, discusses another type of Grounding to help with Anxiety. You will learn 5 ways to anchor your body in order to calm your mind, using Physical Grounding. These include stretching, breathing, and more. Stay tuned Alice's last grounding video next week where she will discuss Soothing Grounding.

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.

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The JCAC Counselors specialize in counseling services throughout the lifespan! We offer play therapy, counseling for children, parental support, adolescent counseling, mental health services, couples counseling, premarital therapy, and individual counseling for adults.

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