Play Therapy: Speaking Your Child's Language
Counselor, Erica Gregory, talks about what play therapy is, how it works, and what to expect from a play therapist. She explains why play therapists use play as a form of therapy, the benefits for your child, and what the first 4 play therapy sessions look like.
Childhood is a crucial time for emotional and psychological development. However, children may struggle to express their thoughts and emotions, especially when dealing with anxiety, trauma, behavioral challenges, or grief. Play therapy is a powerful, evidence-based approach that allows children to communicate, heal, and grow in a way that feels natural to them—through play.
What is Play Therapy?
Play therapy is a specialized form of therapy designed for children to express their feelings, process experiences, and develop coping skills using toys, art, and imaginative play. Licensed therapists trained in play therapy create a safe environment where children can explore their emotions and build resilience.
How Does Play Therapy Work?
Unlike traditional talk therapy, play therapy uses play as a means of communication. Through various activities, children can act out scenarios, express their thoughts, and work through difficult emotions. Some common play therapy techniques include:
Sand tray therapy – Children use miniature figures in a sandbox to express their inner world.
Art therapy – Drawing, painting, and sculpting allow children to process emotions creatively.
Doll and puppet play – Helps children express experiences they may not feel comfortable discussing.
Storytelling and role-playing – Encourages children to process emotions and develop problem-solving skills.
Benefits of Play Therapy for Children
Play therapy is highly effective for children experiencing various emotional and behavioral challenges, including:
Anxiety and stress relief – Helps children develop healthy coping mechanisms.
Healing from trauma – Supports children in processing difficult experiences in a safe, supportive environment.
Improved social skills – Encourages better communication and relationship-building.
Emotional regulation – Helps children understand and manage their feelings.
Behavioral improvements – Reduces aggression, defiance, and emotional outbursts.
Who Can Benefit from Play Therapy?
Play therapy is ideal for children ages 3-12 but can also be adapted for teens. It is particularly beneficial for children struggling with:
Anxiety and depression
PTSD and trauma recovery
ADHD and behavioral challenges
Grief and loss
Divorce or family changes
Social difficulties
Finding a Play Therapist for Your Child
If your child is experiencing emotional or behavioral difficulties, a licensed play therapist can provide a safe and supportive space for healing. Look for a therapist with specialized training in child therapy and experience working with young clients.
Conclusion
Play therapy is a powerful tool that helps children express emotions, build resilience, and navigate life’s challenges. By engaging in therapeutic play, children can heal, grow, and develop essential coping skills that support their overall well-being.
If you're looking for expert play therapy services, visit Play Therapy - Johns Creek & Alpharetta Counseling for Children and Adults to learn more and schedule a session with a trained professional.
