This video is PART 1 of tracking your conflict cycle. Erica discusses the cycle of why we get in the SAME conflict with our spouse over and over again. Erica helps to identify the "triggers" that may be causing these arguments, the internal meaning you give them, the reaction emotion that is seen, and how that causes your spouse's same process, causing you to be in the recurring infinity loop of your conflicts and how it can escalate. This video helps to identify what emotions "fuel" your fights in the relationship, and see what is in YOUR control to change in this process. What triggers you, what is the pain beneath it, processing it, gaining strength in understanding it, not turning away, and identifying what makes you vulnerable to stop cycle and help you on a productive journey with your significant other. The link for the Marriage Master FREE HANDOUT is below!

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.

For our website be sure to Click HERE

To schedule, an intake Click HERE

To join our mailing Click HERE

The JCAC Counselors specialize in counseling services throughout the lifespan! We offer play therapy, counseling for children, parental support, adolescent counseling, mental health services, couples counseling, premarital therapy, and individual counseling for adults.
#JCAC #Anxiety #Depression #Couples #Adolescents #PlayTherapy #Premarital #MentalHealth #Counseling #OnlineCounseling #Alpharetta #JohnsCreek #EDMR #Social-Skills-Groups #Parenting #Digital Learning Pods #Marriage Counseling #Couples Therapy #Engaged