In this insightful JCAC podcast episode, Ginny Vose, APC, and Erica Gregory, LMFT, delve into the challenges of managing temper tantrums in teenagers. They explore the similarities between tantrums in young children and adolescents, offering valuable strategies for parents to support their teens through dysregulated moments using Co-Regulation.

Understanding Teen Tantrums:

Teenage tantrums can be as challenging as those experienced during early childhood but manifest differently due to adolescent development and emotional complexities. Recognizing these behaviors is crucial for effective support.

Key Insights from the Podcast:

Staying Calm: The importance of maintaining composure as a parent or caregiver when faced with a teen's tantrum, ensuring a calm environment conducive to resolution.

Tantrum Triggers & HALT: Identifying common triggers and using the HALT acronym (Hungry, Angry, Lonely, Tired) to understand underlying causes of emotional dysregulation in teens.

Offering Coping Strategies: Strategies for parents to help teens cope during tantrums, including deep breathing exercises, mindfulness techniques, and validating their emotions.

Co-Regulation: Exploring the concept of Co-Regulation, where parents or caregivers support teens in regulating their emotions by modeling calmness and providing guidance without judgment.

Supporting Your Teen:

Parents play a crucial role in supporting their teens through tantrums by practicing empathy, establishing clear boundaries, and promoting open communication. Understanding the root causes and employing effective Co-Regulation techniques can foster a supportive environment for emotional growth.

Conclusion:

By acknowledging the reality of teenage tantrums and implementing Co-Regulation strategies discussed in this podcast, parents can navigate these challenging moments with patience and understanding. The JCAC podcast encourages parents to approach teen tantrums as opportunities for emotional connection and growth, fostering resilience and mutual trust.