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Recognizing and Seeking Help: The hosts discuss the signs of postpartum mental health issues, encouraging new mothers to be vigilant and unafraid to reach out. They highlight how friends, family, and healthcare providers play a crucial role in recognizing these signs when the mother herself may not see them. The key takeaway: mental health struggles after pregnancy can be managed with proper treatment.
Mental Health Support in OBGYN: Erica and Janice dive into how the integration of mental health support within OBGYN practices has changed the landscape for postpartum mothers. Having OBGYNs trained in mental health allows new moms to receive care that addresses both their physical recovery and mental well-being.
Medication and Counseling for Help: The episode delves into the benefits of combining medication and counseling as part of the treatment plan. Many mothers face the stigma of taking medication, but Erica and Janice stress that it can be life-changing and critical in the recovery process. They discuss how counseling, in tandem with medication, provides a well-rounded approach to healing.
The Impact of Untreated Pregnancy Anxiety and Depression: Erica and Janice explore the lasting consequences if postpartum mood disorders are left untreated. Beyond impacting the mother’s mental health, untreated PPD can affect family dynamics and child development. This conversation underscores the urgency of seeking help and treatment.
Self-Care for Mothers: Self-care often falls by the wayside for new mothers, but Erica and Janice offer practical tips on how to prioritize emotional and physical well-being. They stress that caring for oneself isn’t selfish—it’s necessary for effective parenting and overall mental health.
Shifting Societal Expectations: The episode touches on how societal pressures and outdated expectations around motherhood can exacerbate postpartum struggles. By challenging these norms, Erica and Janice advocate for creating a space where women feel supported, rather than judged, in their journey as new mothers.
Available Resources: Finally, they share valuable resources available for mothers suffering from PPD and postpartum anxiety, reminding listeners that they are not alone and help is accessible.
This episode serves as a beacon of support and awareness for mothers everywhere, reminding them that healing is possible and support is always within reach. Tune in to learn more about navigating postpartum mental health and how to connect with the help you need!
